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sales@viglaciers.comEverest Base Camp Trek – 14 Days
Trip Itinerary
A 14-day Everest Base Camp Trek offering stunning Himalayan views, rich Sherpa culture, and an unforgettable journey to the foot of the world’s highest peak.The Everest Base Camp Short Trek takes you deep into the heart of the Himalayas—into the backyard of the world-famous Sherpas, their Buddhist traditions, and vibrant mountain villages like Namche Bazaar. This 14-day adventure offers a spectacular journey through Sagarmatha National Park, the spiritual haven of Tengboche Monastery, and the iconic viewpoint of Kala Patthar, with jaw-dropping close-ups of the world’s highest mountains: Mt. Everest, Lhotse, Makalu, and Cho-Oyu.
Our Mount Everest base camp trekking journey begins with a scenic flight from Kathmandu to Lukla, fully equipped with all necessary permits and essential trekking gear. The trail is perfect for those seeking a compact yet immersive Himalayan experience without compromising on key highlights.
Designed for trekkers who are short on time but eager for high-altitude adventure, this Everest Base Camp Trek 14 Days offers a rewarding alternative to the classic 16-day route, with similar amenities and support. If you’re in good health, physically fit, and have some prior hiking experience, this trek is an excellent choice.
For first-time trekkers looking for a gentler journey, the Everest View Trek – 12 Days is a great introduction to the Khumbu region. Meanwhile, seasoned adventurers craving solitude and extra challenge will love the Everest Base Camp Trek via Gokyo Lakes and Cho La Pass – 18 Days, a more remote and scenic alternative to the traditional route.
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Highlights of the Everest Base Camp Trek
- Scenic Mountain Flight to Lukla
Begin your Everest Base Camp adventure with a thrilling flight from Kathmandu to Lukla—one of the most dramatic short flights in the world. Soar above the Himalayas with stunning aerial views of the Khumbu Valley, terraced hillsides, and snow-covered peaks as you arrive at the gateway to the Everest region. - Acclimatization and Exploration in Namche Bazaar
Explore Namche Bazaar, the vibrant heart of the Khumbu, known as the Gateway to Everest. Spend a vital acclimatization day here, visiting local cafes, the Sherpa Culture Museum, and enjoying panoramic views of Mount Everest, Lhotse, and Ama Dablam from nearby viewpoints. - Everest View Hotel – First Unobstructed Glimpse of Everest
Stop at the world’s highest-altitude hotel, Everest View Hotel, to enjoy your first full view of Mount Everest and surrounding giants like Ama Dablam and Lhotse. Sip tea on the panoramic terrace while taking in the unforgettable scenery of the Khumbu region. - Cultural Immersion in Sherpa Villages
Trek through traditional Sherpa villages, where you’ll experience warm hospitality, visit centuries-old monasteries, and witness the unique spiritual connection the Sherpas have with the Himalayas. This trek is a journey through both nature and culture. - Spiritual Serenity at Tengboche Monastery
Visit Tengboche Monastery (3,867 meters), the largest and most sacred monastery in the Khumbu region. Set against a backdrop of Everest and Ama Dablam, it offers a peaceful and spiritual moment amid the mountains. - Breathtaking Himalayan Scenery
Enjoy continuous panoramic views of Mount Everest, Nuptse, Lhotse, Thamserku, and the iconic Ama Dablam. The trail winds through forests, alpine meadows, and glacial valleys, with the ever-present beauty of the Himalayas around you. - Everest Base Camp – The Ultimate Bucket List Destination
Stand at Everest Base Camp (5,364 meters), where climbers prepare to ascend the highest peak on Earth. Surrounded by towering summits and the Khumbu Glacier, this is the emotional and geographical high point of the trek. - Sunrise or Sunset at Kala Patthar
End your journey with a climb to Kala Patthar (5,545 meters), the best viewpoint of Mount Everest. Witness the Himalayas glow at sunrise or sunset—offering one of the most breathtaking panoramas in the world.
Why Choose the Everest Base Camp Trek?
- Breathtaking Scenery: Witness iconic peaks like Mount Everest, Lhotse, Nuptse, and Ama Dablam.
- Cultural Immersion: Experience the traditions, lifestyle, and hospitality of the Sherpa people.
- Historical Significance: Walk the same trails as legendary mountaineers.
- Adventure of a Lifetime: Conquer challenging trails and high-altitude terrain.
Who Can Join?
The 14-day Everest Base Camp Trek is designed for those who are physically fit, in good health, and have some prior trekking experience. However, we also offer alternative treks to suit different fitness levels and preferences:
- Everest View Trek (12 Days): A shorter trek for beginners or those seeking a less challenging journey.
- Mount Everest Adventure Trek (16 Days): Perfect for those wanting a slightly longer trek with more time to acclimatize.
- Everest Base Camp Trek via Gokyo Lakes (18 Days): Ideal for experienced hikers looking for a unique and challenging route through the beautiful Gokyo Lakes.
Why Trek with Vi Glaciers?
Choosing Vi Glaciers means embarking on a journey guided by experts who prioritize your safety, comfort, and memorable experiences. Here’s what sets us apart:
- Expert Guides
Our seasoned Sherpa guides are highly experienced in high-altitude trekking and mountaineering. They offer deep insights into the local culture, history, and traditions, making your trek a rich cultural experience. Equipped with first-aid knowledge and altitude sickness management skills, they ensure your safety throughout the journey. - Scenic and Well-Planned Routes
Our meticulously designed itineraries balance breathtaking scenic routes with ample time for acclimatization, reducing the risk of altitude sickness. Discover hidden gems along the trail, including lesser-known viewpoints, monasteries, and cultural landmarks. Experience the beauty of UNESCO World Heritage Sites, high passes, and iconic peaks in a seamless journey. - Customizable Trekking Packages
We offer tailored itineraries to fit your schedule, fitness level, and preferences. Whether you’re a novice seeking an easier trek or an experienced adventurer looking for a challenge, we have options like the Everest Base Camp Trek, Gokyo Lakes Trek, and Everest View Trek. Flexibility to include add-ons such as private guides, upgraded accommodations, or extended treks. - Sustainable and Responsible Tourism
We are committed to eco-friendly trekking practices, minimizing our environmental impact while preserving the pristine beauty of the Himalayas. We actively support the local economy by employing Sherpas, porters, and guides from the region. As advocates of responsible tourism, we ensure fair wages and ethical treatment of all staff. - High-Quality Accommodations and Meals
Enjoy comfortable stays in well-selected tea houses and lodges, as well as premium options in cities like Kathmandu. Relish nutritious and delicious meals prepared to meet the dietary needs of trekkers at high altitudes. - Top-Notch Safety Standards
We use advanced equipment and technology to monitor weather conditions and ensure safe trekking routes. Comprehensive safety briefings and access to emergency oxygen cylinders and first-aid kits are part of our protocol. 24/7 support during your trek ensures peace of mind for you and your loved ones. - Lifetime Memories Guaranteed
Trek with like-minded adventurers or opt for a private trek to create unique, unforgettable moments. Capture stunning vistas, visit culturally significant landmarks, and immerse yourself in the warmth of Sherpa hospitality. Receive personal attention from our team, ensuring a hassle-free and enjoyable experience.
When you trek with Vi Glaciers, you’re not just embarking on a journey—you’re creating memories that will last a lifetime. Trust us to make your Everest Base Camp Trek or any Himalayan adventure safe, enriching, and truly extraordinary.
Overview
Arrival City
Kathmandu, Nepal
Departure City
Kathmandu, Nepal
Lodging Level
Hotel (Yatri Suites and Spa)
Meals
13 dinner, 13 breakfast, 11 lunch
Trip Grade
Demanding
Maximum Altitude
5,545m/18,193ft
Attractions
Tengboche Monastery, Namche Bazaar, Everest Base Camp
Activity
Trekking and Hiking
Styles
Active Adventures
Outline Itinerary
| Itinerary | Maximum Altitude | Walking/Hiking |
|---|---|---|
| Day 01 Arrival in Kathmandu and Trip Preparation | 1,350m/4,429ft | - |
| Day 02 Fly from Kathmandu to Lukla and Trek to Phakding | 2,610m/8,563ft | 3-4 hrs |
| Day 03 Trek from Phakding to Namche Bazaar (11,286 ft) | 3,438m/11,280ft | 5-6 hrs |
| Day 04 Acclimatization Day in Namche Bazaar (11,286 ft) | 3,438m/11,280ft | 4-5 hrs |
| Day 05 Trek from Namche Bazaar to Tengboche (12,687 ft) | 3,870m/12,697ft | 5-6 hrs |
| Day 06 Trek from Tengboche to Dingboche (14,470 ft) | 4,360m/14,305ft | 5-6 hrs |
| Day 07 Acclimatization Day in Dingboche (14,470 ft) | 4,360m/14,305ft | 3-4 hrs |
| Day 08 Trek from Dingboche to Lobuche (16,207 ft) | 4,940m/16,208ft | 5-6 hrs |
| Day 09 Trek from Lobuche to Gorak Shep (16,942 ft) and Visit Everest Base Camp (17,598 ft) | 5,364m/17,599ft | 6-7 hrs |
| Day 10 Trek from Gorak Shep to Kala Patthar (18,192 ft) and Descend to Pheriche (13,780 ft) | 5,545m/18,193ft | 7-8 hrs |
| Day 11 Trek from Pheriche to Namche Bazaar (11,286 ft) | 3,438m/11,280ft | 6-7 hrs |
| Day 12 Trek from Namche Bazaar to Lukla (9,383 ft) | 2,800m/9,187ft | 6-7 hrs |
| Day 13 Fly Back from Lukla to Kathmandu (4,429 ft) | 1,350m/4,429ft | - |
| Day 14 Final Departure – A Warm Goodbye | 1,350m/4,429ft | - |
Our comprehensive trek package is designed to provide a hassle-free, enriching, and memorable experience. Here’s everything that’s included:
- Accommodation
- Standard Hotels: Stay in carefully selected standard hotels in cities like Kathmandu, based on twin sharing.
- Mountain Lodges/Tea Houses: Comfortable accommodations during the trek in authentic tea houses along the trail.
- Upgrade Options: Prefer more luxurious stays? You can upgrade to higher-end hotels both in the cities and on the mountain trail.
📍 Note: Rooms are typically shared by two people. For a private room, please request during the booking process.
- Local Guide and Support Staff
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- Expert Local Guides: Certified guides with extensive experience in the Everest region and fluent in English to enrich your journey with insights and stories.
- Porters and Support Staff: Reliable and ethical porters to carry your heavy loads, following fair treatment practices.
- Private Ground Transportation: All private ground transportation, including airport transfers, ensures smooth and stress-free travel between destinations.
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- Meals in the Mountain
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- Nutritious and delicious meals during the trek: Breakfast, Lunch, and Dinner are included while in the mountains, featuring local and international options.
- Meals in cities can be arranged upon request or are self-funded.
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- Equipment: Essential trekking equipment, including sleeping bags and duffel bags (if required), ensure your comfort during the trek.
- Meals in the Mountain
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- Domestic Flights: Round-trip domestic flights between Kathmandu and Lukla, ensure swift and scenic access to the Everest region.
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- Small-Group Adventure: Travel with small groups of up to 12 people, offering a personalized and intimate trekking experience.
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- Guaranteed Departures: Once you book your trek, your departure is 100% guaranteed, providing peace of mind and reliable planning.
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- Lifetime Deposit Policy: Secure your spot with a lifetime deposit, allowing you to postpone or reschedule your trek without losing your booking deposit.
- No Booking Fee: Enjoy a transparent booking process with no hidden fees or additional charges.
Significant Information: The unpredictable weather conditions in the Everest region may lead to cancellation of Lukla flights. So, what do you do if your flight is cancelled at the last minute? We have several alternative options for Lukla flight cancellations for you, in case you have limited time in Nepal. Make sure that you are well-informed about this critical issue well ahead of time.
For Your Information, International flights aren’t included. Rooms are usually shared by two people unless you request for a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist
A Culinary Adventure on Your Trek During your trek, enjoy a variety of delicious meals that reflect the rich culinary heritage of Nepal and international favorites.
Here’s what to expect: On the Trek:
- Authentic Nepalese Cuisine: Savor local delicacies like dal bhat, a nutritious combination of rice, lentils, and vegetables.
- International Options: Choose from Tibetan, Continental, Italian, and Indian cuisines, ensuring there’s something for every palate.
Meal Schedule:
- Breakfast and Dinner: Served at the teahouse or lodge where you spend the night, offering a hearty and satisfying end or start to your day.
- Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
In Kathmandu: A complimentary breakfast is included at your hotel to start your day energized before exploring the city.
Special Touch: Enjoy welcome and farewell dinners, specially curated to celebrate the beginning and end of your adventure in Nepal.
Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: o Stay at Yatri Suites & Spa or a similar hotel, offering modern amenities for a relaxing city experience. o Room Arrangements: Twin-shared basis by default, with single supplements available for an additional USD 425.
On the Trek:
Stay in teahouses, known for their warmth and hospitality.
Facilities:
- Attached Washrooms: Available in some locations, arranged wherever possible.
- Shared Facilities: In higher-altitude areas, teahouses often provide shared washing and toilet facilities due to limited infrastructure.
- Single Rooms: Readily available at lower elevations but may be challenging to secure at higher altitudes.
Why Meals and Accommodation Are Crucial for Trekkers Many trekkers underestimate the significance of meals and accommodation during their journey, but these factors can make or break the trekking experience.
Here’s why they are critical:
1. Proper Nutrition for High-Altitude Trekking
- Fuel for Energy: Trekking at high altitudes requires sustained physical effort. Nutritious and well-balanced meals provide the energy needed to hike for hours each day in challenging terrain
- Combatting Altitude Effects: At higher elevations, the body burns more calories even at rest. Proper meals rich in carbohydrates and proteins help counter the increased energy demand and minimize symptoms of altitude sickness.
- Hydration Through Meals: Soups, stews, and warm drinks commonly served during treks aid in hydration, which is essential for avoiding dehydration at altitude.
Insight for Trekkers: Choosing a trekking package that prioritizes quality meals ensures your body gets the fuel it needs to thrive during the trek.
2. Accommodation:
A Safe Haven to Rest and Recover
- Comfort After Long Days: After hours of trekking, a clean and comfortable place to rest is vital. Quality accommodations help trekkers recharge physically and mentally for the next day’s challenges.
- Warmth and Safety in the Mountains: In high-altitude regions, temperatures can drop drastically at night. Well-maintained teahouses and lodges provide warmth and shelter, protecting trekkers from harsh weather conditions.
- Sanitation and Hygiene: Good accommodations ensure better hygiene, reducing the risk of illnesses like food poisoning or infections, which can derail a trek.
Insight for Trekkers: Opting for trusted accommodations with reliable facilities ensures your health, safety, and overall comfort during the trek.
3. Cultural Connection Through Meals and Lodging
- Local Cuisine and Traditions: Meals during treks are often rooted in the local culture, offering trekkers an opportunity to experience the region’s culinary heritage, such as dal bhat in Nepal.
- Teahouses as Community Hubs: Staying in teahouses or mountain lodges allows you to interact with locals and fellow trekkers, enriching your journey with shared stories and cultural exchanges.
4. Long-Term Impact on Your Trekking Experience
- Preventing Fatigue: Poor-quality meals or uncomfortable sleeping arrangements can lead to fatigue and irritability, affecting your ability to enjoy the trek.
- Minimizing Risks: Inadequate nutrition or substandard accommodations can increase the risk of health issues, such as dehydration, hypothermia, or altitude sickness.
Insight for Trekkers: Investing in packages with high-quality meals and accommodation improves both safety and the enjoyment of the trek. Takeaway for Trekkers Meals and accommodation are not just logistical details—they are lifelines that support your physical endurance, mental focus, and overall well-being during the trek. Choosing a trekking provider that prioritizes these aspects ensures a safe, comfortable, and unforgettable adventure.
Ready for a trekking experience that prioritizes your comfort and nutrition?
Contact us today to learn about our carefully planned meals and accommodations!
Frequently Asked Questions
The short Everest Base Camp trek is a moderate/demanding trek that does not require any technical expertise of mountaineering. It is basically a long hike up to the altitude of 5,364 meters / 17,599 feet. The trek is only grueling because of its duration of 12 days hike up and down the hill across diverse terrains (14 days including arrival and departure).
The best time to trek Everest Base Camp is the months of spring (March-May) and fall (October- November) when the weather is favorable and perfect for high altitude climbing. These seasons offer a crystal-clear mountain view with a clear sky. It is also possible to do this trek in February and early September but the trek is best preferred during the above months.
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. You will still be doing your trek even if other trekkers cancel their trip. This is the reason why VI Glaciers is different from other agencies, who usually cancel their whole trip a month or even a week before the trip date. We are a tailor-made company and the number of participants does not stop our operation. If your trip has been canceled by your operator and you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
You will be led by our highly experienced and dedicated Everest trek leaders, who have years of experience visiting the Everest base camp multiple times. All our guides are full-time employees, not freelancers, and are local experts fluent in English. They possess extensive knowledge of the mountain, its people, culture, health, hygiene, and, most importantly, your safety.
VI Glaciers offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed information.
Everest Base Camp trek is a lodge-to-lodge trek. Unlike the Kilimanjaro climb, you will not be sleeping in tents but at teahouses or lodges. Although it may not be as cold an experience as in Kilimanjaro but again, you need to be prepared with the right clothes. Please visit our comprehensive Clothing packing lists for Everest Base Camp trek.
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